Just like all other areas of health, sleep is one of them and there are right ways and wrong ways to do it. To sleep well you have to exercise everyday and have set time for going to sleep.
When you don't exercise you will ave a hard time falling asleep or getting deep rem sleep because you have excess energy. That is why people sleep so well after a hard day of work or athletics. You have to have a set time to sleep because if you don't you will end up procrastinating and then you wont get enough sleep hours.
Get plenty of exercise so you will be tired when you go to bed and have a specific hour for when you will sleep so that you don't let the hours go by and reduce the number of hours you get to sleep and ruin you sleep cycle. Tim Ferris's book, The 4 Hour Body has a great chapter on sleep.
by Josue White
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